This Prescription Medication May Aid in Treating Opioid Addiction

Given the rapid growth in opioid use and abuse, many researchers are working hard to develop new and innovative therapies that providers can use to treat the condition. In addition to that, scientists are also taking a closer look at using existing medications to aid in the fight against the opioid epidemic.

In that same vein, a team at the University of Texas Medical Branch (UTMB) examined the effects of a prescription medication, Lorcaserin, that was originally designed to help clinically obese patients return to a healthier weight.

Lorcaserin was originally approved in 2012 by the U.S. Food and Drug Administration (FDA) to treat patients with a body mass index (BMI) over 30. The medication works by altering how the brain processes serotonin, which is associated with feelings of fullness. Serotonin also plays an important role in the disease of addiction - this neurotransmitter also controls the pathways associated with drug seeking behaviors.

To better understand how Lorcaserin affects the addicted brain, Kathryn Cunningham, a professor of pharmacology and toxicology and director of Center for Addiction Research at UTMB, and her team of researchers evaluated the behavior of rats who were given an unlimited supply of Oxycodone. The scientists then administered Lorcaserin to some of the rats, while others received a placebo. They found that the group of rats who received Lorcaserin self-administered Oxycodone less often and exhibited fewer drug-seeking behaviors.

In a paper published in the American Chemical Society Neuroscience, Cunningham and her collaborators found that the prescription could have a profound impact in the lives of those struggling with an addiction. Lorcaserin can help those with an opioid addiction by reducing the urge to use opiates and ultimately, mitigating the risk of relapse.

According to the American Society of Addiction Medicine, 2 million Americans are dealing with an addiction to prescription painkillers and drug overdose is now the most common form of accidental deaths in the U.S. Given the severity of this public health crisis, it’s important that the addiction recovery community continues to make progress towards fighting this epidemic.

Post Relapse Care at Rising Roads Recovery

When individuals relapse, it doesn’t mean that their journey to addiction recovery is over. Though, it does require the help of professionals who specialize in helping those regain their footing in sobriety. At Rising Roads Recovery, we offer a recovery program that is tailored to helping women post-relapse. With our Boost Up program, we can help you identify your personal addiction triggers and develop a comprehensive plan to combat those cravings. To learn more, call today: (866) 746-1558.

Neonatal Abstinence Syndrome is Affecting More Newborns

Our country is facing a serious public health issue that only be described as an epidemic on an unprecedented scale. Opioid drug abuse is on the rise, and according to the Department of Health and Human Services, more than 240 million prescriptions are written annually for substances that have an addictive, morphine-like effect such as OxyContin, Percocet and Percodan.

Opioid abuse was initially confined to the low-income residents of inner cities but has since expanded to include a more diverse population - people from many walks of life. And, unfortunately, it is now impacting a larger number of pregnant women.

According to a recent article published in the New England Journal of Medicine, Neonatal Abstinence Syndrome (NAS) has quintupled in the past 12 years. NAS is a condition that describes a cluster of symptoms exhibited in newborns as a result of opiate exposure in the womb. Symptoms can range from mild to severe and in the most dangerous cases, infants with NAS can experience tremors, seizures and respiratory issues.

One of the article’s lead authors, Karen McQueen, RN, PhD of Lakehead University in Thunder Bay, Ontario, Canada explains the rise of NAS in the context of the larger trend. “The increase in cases of the neonatal abstinence syndrome corresponds with the reported rise in opioid use during pregnancy, which is attributed to the more liberal use of prescribed opioids for pain control in pregnant women, illicit use of opioids such as oxycodone and heroin, and a dramatic increase in opioid-substitution programs for the treatment of opioid addiction.”

As part of their research findings, investigators recommend an emphasis on greater preventative measures targeting women of childbearing age. Specifically, the researchers recommend that clinicians place a greater emphasis on helping to educate women about the benefits and risks of using prescription painkillers during pregnancy.

In general, the authors of the study strongly recommend that clinicians take a more empathetic approach. “Creating a compassionate, safe environment for the mother is important, since many mothers feel stigmatized and guilty regarding substance use and the neonatal abstinence syndrome, which can lead to impaired communication with health care providers.”

While opioid abuse is spreading, we can turn the tide through substance abuse education, evidence-based therapies and holistic addiction treatment. And, as this research suggests, we can make substantial improvements by emphasizing more preventative measures to stop addiction – before it begins.

Creating an Inspirational Program of Recovery

Our treatment center was created to inspire women to thrive in recovery. In addition to offering the best of the traditional evidence-based therapeutic processes that have proven effective in drug treatment programs, we also integrate therapeutic activities and educational topics that are designed to really inspire the soul of the woman who is new to recovery. Let the road rise up to meet you and continue on a healing path. Contact us today at (866) 746-1558.

3 Simple Ways to Celebrate Valentine’s Day with Friends

When you think about Valentine’s Day, what comes to mind? Chocolates, roses and candlelit dinners probably round out your list. While traditionally this holiday is a celebration of the romantic relationships in your life, at the core, it’s really all about celebrating loving relationships, which can take many different forms.

Given that, why not take this holiday to honor the good friends and family members in your life who show up for you during the good (and not so good) times? And, this is an especially great idea if you recently graduated from rehab. (Most addiction specialists recommend that you wait at least once year before pursuing new romantic relationships.)

If you’ve just started a new life of sobriety, you don’t have to feel left out on Valentine’s Day. You can still celebrate this holiday by taking the time to show your loved ones just how much you care. 

Here are a few ways you can celebrate this Valentine’s Day! Share the love and show your love!

(1) Spend the night learning something new!
It’s always fun to try something new and it’s even more enjoyable when you can do just that with your friends by your side. Sign up as a group to attend a yoga class you haven’t tried yet or get involved with a local cooking class.

(2) Give back to your community.
Have you thought about volunteering lately? Chances are, your friends have too. Take the initiative and invite your friend group to join you. Instead of spending the day showing just one person how much you love them, spread the joy around to your entire community. Consult some local volunteer groups in your area to learn which groups need some extra help.

(3) Host a Valentine’s Day potluck dinner!
Instead of spending the evening at a crowded restaurant, why not invite friends to join you for a casual dinner at your place instead? To keep things simple, just make it a pot-luck dinner and ask everyone to bring a home-cooked dish. And, to make it an extra special event – you can ask everyone to share their favorite story about another friend attending the get-together!

Rising Roads Recovery Center for Women

Rising Roads Recovery is a small women's residential treatment center in Orange County, California with the purpose of supporting you through your healing so that your addiction and co-occurring disorders stop causing havoc in your life. With comprehensive clinical care, 12 step participation, and an entire curriculum designed just for women by women, you are on your way to a healthy and happy life. Call (866) 746-1558 to learn more.

How to Stop Procrastinating and Start Being Productive!

Everyone procrastinates from time to time. You might put off washing the car for another week or wait until the last minute to pay your phone bill. But, it doesn’t have to stay that way. You can, in fact, learn how to curb the urge to procrastinate and become more productive.

It’s important to note that fighting the temptation to procrastinate isn’t about being perfect. It’s about continuing to learn and grow as a person on your journey of self-discovery.

Working on a new sober lifestyle? This is an especially powerful skill for those working on their recovery. You’ll feel more empowered and in control of your personal and professional life.

So, how can you start living a more productive lifestyle? Here are four strategies to help you stop procrastinating and get things done.

(1) Tackle big projects early in the day.
While it may seem tempting to put off the most daunting tasks, it’s actually wiser to address them early in the day while you are the most mentally and physically refreshed. If your to-do list has 10 items, focus on the most challenging project first and get it out of the way.

(2) Create some positive momentum.
Have a comprehensive report at work due in a week? If you start to feel overwhelmed about the scope of the project, limit your focus. Think about one small step you can take today to get started. By focusing on what you can accomplish, you’ll likely have more energy to keep making progress.

(3) Loop in your loved ones.
Be vocal about your goals – when and how you aim to get things done. For example, if you’re wanting to stick to a new exercise routine, tell your friends and family about your plans. If you know someone is there to help keep you accountable, you’ll be more apt to follow through.

(4) Write it down.
Have a mental list of things you need to get done today? Take the time to write it down and plan out a deadline for each task. This simple act can help you stay on task – and on schedule.

Life Skills Training During Transitional Residential Care

Rising Roads is set up to maintain the skills you have already learned and practice them. At our California women's recovery center, we will assist you in creating a plan with measurable and attainable milestones -- and we'll walk with you every step of the way on the path of addiction recovery. We’re here to help: (866) 746-1558.

3 Tips for Setting Emotional Boundaries

Want to create happy, healthy and fulfilling relationships with your friends and family members? One way to do just that is to think about establishing some emotional boundaries.

While this can take many different forms, it’s actually a relatively simple concept. It’s an exercise in thinking through how you want to be treated by others and communicating your needs clearly and directly.

So, why is this so important? By articulating your emotional needs, you can build stronger connections – and avoid feeling “stuck” in relationships that simply don’t serve you well.

And, it is important to note that the act of creating emotional boundaries isn’t about pointing fingers or finding fault in the other person. It’s about being honest with yourself and others to build relationships that work for both parties.

For those on a journey from addiction to recovery, consider taking a few moments out of your day to think about setting boundaries with some of the important people in your life. It can help reduce your risk of relapse by creating a more positive social support system.

Step 1 – First, concentrate on your emotions.
Is there someone in your life who consistently makes you feel bad and has the uncanny ability to lower your self-esteem on a regular basis? That is usually a good signal that you might both benefit from setting emotional boundaries.

Step 2 – Identify what patterns of behavior are putting a strain on your relationship.
Does the other person constantly put you down and criticize your weight? Do you have a friend that tells you personal details about their life and it makes you uncomfortable? Remind yourself that you have the right to own your emotions.

Step 3 - Talk about it. Be direct. Don’t expect people to read your mind. 
Pull the other person aside and talk to them privately about the kind of behavior that you will – and won’t – accept. And frame up the conversation in a positive stance. You value the relationship and want to see it grow stronger and flourish.

Healthy Relationships Coaching at Rising Roads Recovery

There are so many opportunities for growth during addiction recovery and at Rising Roads Recovery, we can help you learn new skills to build healthy relationships, spot the signs of codependency and heal old attachment wounds. By the end of our addiction treatment program, our goal is for you to be able to identify a healthy relationship and actively participate in it. Start your healthy life by calling us today at (866) 746-1558.

3 Strategies for Communicating Better with Your Partner

(Note: It's important to emphasize that focusing on your health should be your priority during the first year of sobriety. But, after you reach that milestone, talk to your treatment team about establishing new relationships. The right time to invest in a partnership is different for everyone based on their individual journey of addiction recovery.)

Have you ever had a conversation with your partner only to find out later that they walked away with an entirely different take on what you were trying to say? If so, you are not alone!

While you may spend a lot of time together, your significant other will never be a mind-reader so it’s important to work on developing better communication skills as a team. That way, you can reduce your collective risk of interpreting something differently than what the other intended.

No relationship is perfect. But, you can work together to establish healthier communication strategies to grow closer as a couple. 

Here are a few tips for communicating more clearly and directly with your partner!

(1) Be thoughtful about whether it’s online or in person. 
When you think about optimizing your communication skills, instinctually you probably first consider the words you choose. But, it’s also important to factor in your means of communication. 

One good rule of thumb is to reserve email and text messages for everyday topics like where to go for dinner. More serious matters should really only be discussed in person. It’s all too easy to misinterpret the tone of a message when you’re just reading it on a screen.

(2) Don’t put labels on anyone.

During an argument, it’s easy to stereotype the other person. But, ask yourself, would you want anyone to do the same to you? If something is bothering you, focus on the behavior of the other person and how that makes you feel. By avoiding labels, you are respecting their ability as a human being to change and grow as a person.

(3) Ask questions!

If you are working through an issue where you each have differing viewpoints, don’t be afraid to ask questions. It’s easy to quit trying to find some common ground on a polarizing issue if you don’t try to learn where the other person is coming from. Instead of just focusing on your partner’s stance, ask follow-up questions to better understand why they hold that opinion. After investigating their underlying emotions, you might have greater clarity into their perspective.

If you or your partner have given up a lifestyle of drugs and alcohol, your relationship may need to be repaired during the journey of addiction recovery. And, focusing on communicating more effectively as a team can help you both grow closer together and build a stronger partnership along the way.

Building Healthier Relationships During Recovery

By the end of our addiction treatment program, our goal is for you to be able to identify a healthy relationship while respecting yourself and your partner in all areas. At Rising Roads Recovery, we can help you create and follow boundaries and learn how do decipher between your inner circle and peripheral people. Start your healthy life by calling us today at (866) 746-1558.

Set Yourself Up for Success: 3 Tips to Cut the Clutter in the New Year!

Part of the journey from addiction to recovery is getting rid of the things that don’t serve you well. In part, it’s about saying goodbye to the destructive behaviors and negative influences standing in the way of your newly sober (and much happier!) lifestyle.

If you’re starting a new life of sobriety, it’s also a great time to think about de-cluttering other parts of your life to help you focus on your sobriety and the things (and especially the people) that are truly important to you.

With the New Year just a few days away, why not carve out some time to think about streamlining your life and your priorities for 2017? Here are a few ideas for getting rid of the noise to set yourself up for a successful, sober, organized and happy year!

(1) Go green! 

If you aren’t recycling already, it’s never too late to get started. Most metropolitan areas offer a curbside recycling program. In most areas, all you need is a designated recycling bin to participate. If you don’t have one already, contact your city's waste management department for more information.

(2) Donate clothes that you haven’t worn in a year. 

Do you have a few sweaters hanging up in your closet that haven’t seen the light of day in a while? If so, you might consider donating clothes that you don’t regularly wear to a non-profit organization in your community. You’ll enjoy the extra space in your home while also helping neighbors in need.

(3) Create a cleaning schedule. 

You may not realize it, but letting the laundry pile up can cause you anxiety subconsciously. To help give you peace of mind to focus on your sobriety, consider mapping out a regular cleaning schedule. Hang up a whiteboard that outlines what you need to do each week and write down the day of the week you plan to accomplish each task. This way, you’ll stay on track and enjoy a clutter-free living space!

Transitional Living for Women

Our Rise Up Program was created for women seeking additional care after primary treatment. If you are graduating from a stabilization program and realize you need more help, then this program is for you. Rise Up can help you establish your goals for the next 90 days for your sobriety and beyond. To find out more about Rising Road Recovery’s transitional living program for women, call today: (866) 746-1558.

Cultivating a More Meaningful Life: The Power of Empathy

Take a minute to think about your week. In the midst of all of the grocery shopping, laundry folding and email sending, what stands out as a bright spot? If you’re like most, you likely thought about time well spent with someone you care about. Sharing a laugh with a friend at the coffee shop or getting a much-needed hug from your partner on a particularly challenging day.

On the spectrum of life experiences, connecting with others on an emotional level is one of the most fulfilling. And, especially important for those in recovery. Having a solid and close-knit social network not only reduces your risk of depression and anxiety – it also reins in your risk of relapse.

If you’re on a journey towards sobriety, you can repair relationships that may have been neglected by an addiction to drugs or alcohol. And, it starts by simply developing a greater sense of empathy for others.

To start creating more meaningful connections with others, here are three ways you can cultivate a greater sense of empathy.

(1) Start a conversation with someone you don’t know. (Yet!) 

Make the effort to strike up a conversation with someone the next time you’re at a yoga class or on the subway. And, it’s more than simply going through the motions of talking about the weather. By cultivating a genuine sense of curiosity about the lives of others, you’re able to connect with them on a deeper level. Striving to understand their motivations, goals and emotions.

(2) Consider the “bigger picture”. 

Being able to interpret the actions of others in the context of their life story is one dimension of empathy. Instead of taking a reactionary stance to their actions (which may just fuel the fire), consider if they are going through a particularly rough day or chapter in their life. You might reconsider your response.

(3) Challenge judgment. 

When you are talking to a friend, coworker or a family member, it’s all too easy to internally criticize and judge them. But, in doing so, you’re blocking your ability to truly seek to understand them. This doesn’t mean that you have to agree with their values and actions. It’s simply about being an active listener with an open mind.

Transitional Living for Women: Family Addiction Counseling

At Rising Roads Recovery, we offer family addiction counseling. Using individual and group therapy sessions, the entire family unit can learn how to communicate more effectively, honestly and empathetically. To learn more about our comprehensive addiction recovery services for women, call (866) 746-1558.

4 Scientifically-Proven Health Benefits of Yoga

Yoga is one of the most powerful tools for addiction recovery. It teaches the student to choose mindfulness over impulsivity, calmness over agitation and gratitude instead of discontent.

Some practitioners believe that yoga works, in part, by helping to release negative, residual emotions and traumas from the past – which reduces your risk of relapse. While, at the same time, mitigating the symptoms of withdrawal.

If you’re on a journey to addiction recovery and need a little extra motivation today to hit the mat, here are four MORE reasons to practice yoga on a regular basis. Namaste!

(1) Your cortisol starts to drop. 

While this hormone is a natural reaction within your body to stress, chronically high levels can negatively impact your body. In one study, researchers compared the health benefits of yoga versus simple stretching exercises and found that women who practiced yoga had the steepest decline in their cortisol levels throughout the day.

(2) It reduces inflammation. 

Chronic and systemic inflammation is associated with a myriad of health conditions including heart disease, diabetes and Alzheimer’s. Though, yoga has been shown to help combat inflammation in the body. Ohio State University researchers monitored women who practiced yoga throughout a three-month period and found that inflammation markers were down by 20 percent.

(3) Yoga helps you fight depression. 

With regular practice over time, yoga can regulate your mood and strengthen your mental health. How? It fundamentally changes your brain chemistry by increasing levels of the hormone oxytocin and GABA, an amino acid, both of which are linked to nervous system regulation. In fact, one study found that the levels of GABA in the brain increased by 27% as a result of practicing yoga!

(4) It can reduce your risk of developing cancer. 

Did you know that nearly 40% of Americans will be given a cancer diagnosis in their lifetime? But, by practicing yoga on a regular basis, you can lower your risk. Multiple studies have shown the protective health benefits of getting regular exercise - including yoga.

Discovering Yoga During Addiction Recovery

At Rising Roads Recovery, we firmly believe in the power of exercise during addiction recovery. Using a combination of boot camp workouts and meditative yoga sessions, we help clients learn healthy life skills they can practice in their new life of sobriety.

To learn more about our comprehensive addiction recovery services for women, call (866) 746-1558.

Mindful Eating: Replenishing Your Body During Recovery

“Never eat carbs after 7:00 PM!” “Always, ask your server if the fish is farm-raised or wild-caught!” You can’t eat ice cream and stay skinny.”

Why is it that so many diets and articles about nutrition only emphasize what you can (and can’t) eat – and to extremes? These days, it can be overwhelming (and downright confusing at times) to know what to eat and what to steer clear of in the grocery aisles.

But, it doesn’t have to be that hard. Many nutritionists recommend a more holistic approach, mindful eating. It’s all about getting back to the basics of eating well – and most importantly, being thoughtful about it. Truly enjoying a meal and taking the time relish all of the textures and sweet and savory flavors.

By taking the time to get in tune with your body and understand when you’re hungry and savor the food you’re eating, you can reduce your risk of eating too much. And, that’s an especially important skill to learn while on a journey to addiction recovery. It can help you sidestep the risk of eating to fill the emotional void that addiction once occupied while also helping you consciously replenish your system with the right foods during and after detox.

Want to stop mindless snacking and start becoming more mindful about what you eat? Here are three tips to help you get started.

(1) Put away your phone and turn off the TV. 
A big part of mindfulness is all about being tuned in to what you’re doing and tuning out the distractions. Before you sit down to eat dinner, take a quick look around. What might interrupt your meal? Get up and turn it down or turn it off before you pick up your fork.

(2) Take a seat at your dining room table, not your coffee table. 
Eating something great, with your friends and family by your side is something worth relishing. It may sound trivial, but the mere act of enjoying a meal with others, can help you appreciate what you’re eating a little bit more.

(3) Skip the drive thru for the grocery aisle. 
When you take the time to cook something, you’re not only enjoying the meal, you’re also enjoying the entire process. From shopping, to prepping to putting the meal together, you’re embracing (and appreciating!) the process from A to Z.

Embracing New Life Skills During Transitional Residential Care 

Our Rise Up Program was created for women seeking additional care after primary treatment. If you are graduating from a stabilization program and realize you need more help, then this program is for you. During transitional residential care, you’ll learn critical life skills for independent living including nutritional guidance, healthy coping skills, relapse prevention strategies and more. To learn more, call today: (866) 746-1558.

The Happiness Checklist: 3 Ways You Can Practice Positivity

They are easy to spot. In crowded restaurants, you can hear their laughter break through the din and chatter of fellow patrons. At the office, they are always ready to lend a helping hand to coworkers and never seem to complain. Why is it that some people seem to exude an aura of perpetual happiness while others find it hard to just get by?

While some are lucky enough to be born with a “congenial gene”, many people have learned how to build their lifestyle in a way that reduces their risk of depression, improves their quality of life and boosts their positivity.

If you are on a journey to addiction recovery, you may periodically experience self-doubt, guilt and depression, but you can learn how to support your emotional health and reduce your risk of relapse. By adopting a few of the most common strategies that many happy people use to boost their mood, you can improve your outlook on life and become more positive about your future and your sobriety.

(1) Prioritize your social connections. 
Multiple studies have shown that meaningful relationships with friends and family members can offer a wide variety of mental and physical health benefits. Researchers have found that individuals who are socially isolated with limited face-to-face social contact are twice as likely to be diagnosed with depression.

(2) Practice gratitude.
Individuals who experience gratitude on a regular basis are more likely to be confident and happy with their lives and report feeling less stress. Want to incorporate more gratitude in your life? Set your alarm 15 minutes early each day and make a simple list of the things, experiences and people that you appreciate.

(3) Develop healthy coping mechanisms. 
You might think that the people around you who seem happy were dealt a better hand. But, that may not be the case. They may just be addressing issues in a different way. While everyone is on a different journey in life, it’s important to exercise healthy coping mechanisms when problems pop up. Instead of turning to drugs or alcohol, use positive strategies to work through the situation.

Learn More About Addiction Recovery Treatment for Women 

At Rising Roads Recovery, we can help you find sobriety and learn new life skills to create a vibrant, fulfilling life – one that includes profoundly meaningful relationships with friends and family. We are here to help; we are here to plan, support, and love. To find out more about Rising Road Recovery’s treatment program for women, call today: (866) 746-1558.

Nurturing Yourself During Recovery: 4 Tips for Boosting Your Body Image

When you look in the mirror, you probably think about how you look. But, do you ever take the time to think about the way you feel about your body? Living a healthy, well-balanced life is an important part of addiction recovery and that also includes maintaining a positive body image. While it may not come naturally to you, you can learn how to become less critical of yourself, resist stereotypes and become more comfortable in your own skin.

If you are in the process of creating a new, addiction-free life, you can support your sobriety by simply boosting your self-esteem and cultivating a healthier relationship with yourself.

Want to change the way you think about your body and stop the negativity? Here are four ways you can take charge of how you judge – YOU!

(1) Focus on what your body can do, instead of simply what it looks like. 
Instead of judging yourself on arbitrary measures like your weight, try to reframe your thinking to take a more holistic approach. The next time you are going for a walk or riding your bike in the park, take a moment to appreciate all the things you can do.

(2) Prioritize health and fitness, not a number on the scale. 
If you want to build a healthier relationship with your body, think about creating goals that are related to improving your overall health like running a 5K, eating more fruits and vegetables or lowering your cholesterol.

(3) Limit negative self-talk. 
The next time you catch yourself being overly critical of your appearance, replace those thoughts with more positive statements. Instead of “I hate my thighs” or “I look old” take a moment to appreciate what you do love about your body.

(4) Abolish “perfectionism”. 
When you find yourself being overly judgmental about your appearance, consider if you are holding yourself to an unrealistic standard of what you think is attractive. Would you judge a friend that same way?

Learn More About Transitional Living 

Recovery is challenging and is more than just being physically sober. Recovery includes physical as well as emotional and spiritual healing. We can help you cultivate a life free from addiction by nurturing your mind, body and spirit. To find out more about our addiction treatment services including Rising Road Recovery’s transitional living program for women, call (866) 746-1558. 

4 Ways to Get More Confident About Cooking and Love Being in the Kitchen!

One surprising side-effect of sobriety? More trips to the grocery store.

If you’re on the path to recovery, you’ll likely start craving whole foods instead of the #3 combo meal. So, why the change in appetite? Your hunger for healthier fare, packed with vitamins and nutrients, is likely a signal that your body needs to repair itself and flush the toxins that have been built up in your system.

Are you working to quit the behaviors of addiction and a dependency on drugs or alcohol? Cooking at home can help you do just that – and in a lot of different ways. The simple act of preparing a meal can help you build self-esteem and a greater sense of independence. And, you’ll become more conscious of what you’re putting in your body.

But, if your cooking chops are a little rusty, you can learn new recipes and culinary skills at any age. With practice and a little coaching, you can make your kitchen an extension of your addiction recovery plan.

Here are 4 Ways to Boost Your Confidence in the Kitchen 

(1) Shop around the perimeter of the grocery store.
To get started, keep it simple and start with healthy ingredients. Most grocery stores stock processed foods in the center aisles. Stick to the outer areas of the store where you can find fresh produce, meat, fish and dairy items.

(2) Make it a social event.
If you’re interested in learning how to cook, chances are, your friends are too. Ask your friends to help you host an interactive dinner party where you pick a healthy recipe to make (and enjoy) together as a group.

(3) Start with just a few ingredients. 
When you’re starting a new habit, like cooking, it’s always smart to start small. To avoid getting overwhelmed, look for recipes that have just a handful of ingredients. That way, you’ll have less prep work, measuring and cleanup in the kitchen.

(4) Get inspired! 
Cooking should be more than just a chore. It can grow into a fulfilling hobby and a source of pride. To get started, you first need to get inspired. There are a lot of great (and free!) websites that not only offer step-by-step recipes, but also include fantastic photos of the finished product. By taking the time to research new recipes online, you can find new motivation to get in the kitchen.

Cooking Classes and Nutritional Guidance 

As part of our holistic approach to addiction rehab, we offer weekly nutrition courses, in addition to shopping preparation and cooking classes. At Rising Roads Recovery, we aim to fix old patterns and replace them with a healthy relationship with food. If the client feels they need additional help from our Registered Dietician, additional support will be arranged. Reach out today by calling us at (866) 746-1558.

Going from Here to There: 3 Small Habits to Fuel Big Changes

There is no “cure” for addiction or destructive behaviors. It’s a process. It begins with making one small step today to get you closer to the future you want and deserve. And then, you’re able to use that positive momentum to propel you closer to achieving your personal and professional goals.

If you are looking to making a change in your life, rethink your current path and make a course correction towards sobriety, you can actually fuel that change with a lot of small, incremental steps along the way.

In order to successfully say “Goodbye” to your old life, one filled with an addiction to drugs or alcohol, you need to make a build a positive foundation on which to build your new sober lifestyle.

For those courageous enough to pursue a new life and work towards their dreams, it may seem insurmountable at first. But, by making a few positive changes in your life today, you can use that growth to build a greater sense of pride, self-esteem and self-worth to make even more profound evolutions in your life.

(1) Make your bed every morning.
It may seem like a small thing, but the simple task of straightening your sheets and plumping your bed pillows can actually set you up for a more productive day. You’ll start your day with a sense of accomplishment, and even start to crave more organization in other parts of your life.

(2) Create a vision board. 
You may daydream about the life you’d like to have and the job that you’d like to have one day, but if you don’t have a daily reminder of your goals, it’s all too easy to get distracted and forget them. By creating a visual representation of what you are seeking, you are much more likely to pursue those passions and objectives.

(3) Set a goal to learn one new thing each week. 
If you’re in the process of making big changes in your life, it is all too easy to get overwhelmed. That’s why it’s important to start small. Consider trying a different fitness class at your gym or try a new recipe that supports your goals of heathy eating.

Transitioning from Addiction to Recovery Can Start Today

Our Rise Up Program was created for women seeking additional care after primary treatment. If you are graduating from a stabilization program and realize you need more help, then this program is for you. Rise Up will help you establish your goals for the next 90 days for your sobriety and build on the healthy habits you’ve already begun. To learn more about Rising Roads Recovery, call today: (866) 746-1558.

The (Not So Secret) Art of Forging New Friendships

If you’re traveling the road from addition to recovery, you’ve likely weathered many emotional storms along the way. Bouts of self-doubt, anxiety and depression may have riddled your past – likely serving as addiction triggers where you turned to drugs or alcohol to push down uncomfortable thoughts and feelings.

Though, it doesn’t have to be that way. You don’t have to wake up with a hangover the morning after a stressful day or worry about failing a drug test at work. No matter where you are on your journey, you can learn to navigate life and discover healthy coping mechanisms to avoid turning to negative and destructive behaviors.

You may be surprised to learn that having a solid, supportive social network is actually one of the most powerful tools to boost your physical and mental well-being and reduce your risk of relapse. Research has shown that individuals with strong social relationships are less likely to die prematurely, experience less stress and report a greater quality of life.

And, it’s never too late in life to invest in growing your friend group – especially if you are working towards creating a new life – one free from addiction. If you’re interested in protecting your sobriety and searching for a more meaningful life – consider making your social networks more of a priority.

Here are a few tips to get started.

(1) Create a social routine. Most friendships are forged by consistently spending time within social networks. So, for new friendships to form, try joining some groups or clubs in your community that meet on a regular basis. That way, you’ll have the opportunity to get to know like-minded people and learn more about them over time.

(2) Invite “friends of friends” to hang out. Planning a dinner party or rounding up the crew for a Saturday morning yoga class? One of the best ways to meet new people is actually by extending your existing social networks.

(3) Volunteer for a cause you love. One way to meet people in your neighborhood and your community is by donating your time to a worthy cause. By working side-by-side cleaning up a community garden, fundraising for a local nonprofit or helping dogs and cats find a “forever home”, you’ll have the opportunity to meet new people who share the same interests and passions.

Learn More About Transitional Living 

At Rising Roads Recovery, we can help you find sobriety and learn new life skills to create a vibrant, fulfilling life – one that includes profoundly meaningful relationships with friends and family. We are here to help; we are here to plan, support, and love. To find out more about Rising Road Recovery’s transitional living program for women, call today: (866) 746-1558.

Is a Toxic Relationship Secretly Fueling Your Addiction?

If you are dealing with substance abuse issues, you are probably aware of the common triggers that increase your cravings – things like being in social situations where drugs and alcohol are present and emotional issues like anxiety and depression.

But, did you know that your significant other can potentially cause you to relapse? Toxic relationships – ones fueled by jealously, resentment and control – can increase your risk of using and abusing in an attempt to avoid reality and numb the painful emotions.

While it is normal to experience a few bumps on the road in any relationship, toxic relationships are very different in that the chronic “bad times” actually threaten your physical and mental well-being. If you on a path to recovery from a lifetime of addiction, take a few moments to inventory your current relationship to see if it is helping, or harming your sobriety.

3 Symptoms of Toxic Relationships 

(1) There is a cloud of jealousy and suspicion. Solid, healthy relationships are built on trust and faith in the other person. On the other hand, toxic relationships are often shrouded in distrust, lies and deceit. Does your partner often demand to see your phone or hack into your email?

(2) Excessive criticism. Does your partner find fault in everything you do? One hallmark of a healthy relationship is that you work to support each other using healthy forms of communication. In contrast, toxic relationships do quite the opposite – one or both partners feel like the other person consistently puts them down and erodes their self-esteem.

(3) Professional success and personal growth are frowned upon. One of the best parts of being in a healthy relationship is that you have someone to help you celebrate your accomplishments like achieving a weight-loss goal or getting that big promotion at work. In toxic relationships, partners often intentionally manipulate the other person by withholding praise and support. Does your partner regularly celebrate your success – or remain silent?

No relationship is perfect – it’s a given that you will both experience emotional highs and lows from time to time. But, it’s important to take a step back and reflect to see if your relationship is creating a barrier to achieving lasting sobriety. If so, it’s important to seek help from licensed addiction recovery support specialists that also offer comprehensive family and relationship counseling as part of their overall treatment.

Find Lasting Addiction Recovery and Healthier Relationships

At Rising Roads Recovery, we help women overcome their addiction issues and learn important communication skills and conflict resolution strategies to help build healthier relationships. Start your healthy life today by calling us at (866) 746-1558.

Saying Goodbye and Working Through Your Grief After a Breakup

After a loved one passes away, it’s normal to experience extreme feelings of grief and sadness while mourning that loss. Relationships play an important role in our well-being and sense of identity in the world and it’s normal to experience a wide range of emotions during the grieving process – everything from numbness, shock and denial.

And, experiencing a breakup or divorce can have a similarly devastating effect. In a study led by psychologist Art Aron, neurologist Lucy Brown, and anthropologist Helen Fisher, MRI scans of heartbroken individuals mirrored activity in the same area of the brain that is associated with physical pain when participants were shown images of their former partners.

If you are going through a difficult period in life and are separating from your spouse, boyfriend or girlfriend, it’s important to take the time to properly acknowledge your feelings and experience the grieving process. By understanding what you are feeling and empowering yourself with healthy coping skills, you can avoid turning to drugs and alcohol to numb the emotional pain.

The Stages of Grief When a Relationship Ends 

(1) Denial. When your relationship starts to fade and a breakup seems inevitable, it’s normal to initially deny that it is ending. You may tell yourself that your argument was just a blip on the radar and that you will work through your issues tomorrow or the next day.

(2) Bargaining. The second stage of grief is all about second-guessing yourself and your relationship to search for an alternative solution to avoid ending it. But, it’s not healthy to dwell in this stage of wishful thinking.

(3) Depression. While mourning the loss of a romantic relationship, it’s normal to move through a period of depression which can bring up feelings of self-pity, lack of energy and changes in sleep patterns.

(4) Anger. During a breakup, you may experience feelings of anger towards your partner – you are hurt and fragile and may try to make the other person feel as bad as you do.

(5) Acceptance. It may take some time to work through all of the stages of grief, but at the end you’ll find acceptance. You can finally come to terms with what has happened and start to move on.

If you are working through a breakup or a divorce, be kind to yourself and understand that what you are going through is hard, but it is part of the normal grieving process.

Instead of trying to run away from the situation by using drugs or alcohol, take the time to journal your emotions and reflect on what was said and how you feel. In time, you’ll get through this challenging time in your life and start to feel whole again.

You Don’t Have to Battle Addiction Alone 

Most of the women who come to Rising Roads have grief and loss as a part of their story – you are not alone. Whatever the emotional fallout of your story is, we are here to help you on your path to addiction recovery and we offer specialized care - including help for grief and loss. Call us now at (866) 746-1558.

Fueling Your Recovery from Depression

According to the Depression and Bipolar Alliance, nearly 15 million men and women are currently battling a major depressive disorder. And, it impacts individuals from every socioeconomic background, race and gender.

While no one is immune, unfortunately, women are more susceptible than men to depression with more than 12 million women in the United States diagnosed with the condition each year.

Though, the good news is that depression is a highly treatable condition. Many find help through the combination of cognitive behavioral therapy, prescription medications including selective serotonin reuptake inhibitors and holistic treatments such as yoga and acupuncture.

But, it may be surprising to know that what you put in your grocery cart can also help relieve the symptoms of depression and aid in your recovery.

3 Good-Mood Foods to Combat Depression

1.    Omega-3 Fatty Acids. One Norwegian research study, encompassing more than 22,000 participants, found that individuals who regularly consumed nutritional supplements rich in Omega-3 fatty acids were 30% less likely to report symptoms of depression. Natural sources of this inflammation-fighter include flaxseeds, walnuts, sardines and salmon.

2.    Complex Carbohydrates. While an excessive consumption of refined sugars and processed foods have been shown to increase insulin levels and spike blood sugar levels, that doesn’t mean that you should avoid carbs completely. Complex carbohydrates, which are slower to digest, can help you curb the symptoms of depression by supporting healthy levels of serotonin, known as the “calming” components of your brain chemistry.

3.    Lean Meat, Fish and Legumes. Eating a balanced diet that includes natural sources of protein can also help you beat the blues. Why? Foods rich in protein such as turkey, tuna and beans are great sources of an amino acid critical to your brain chemistry, called tryptophan, which supports the production of serotonin, a powerful mood regulator.  

Depression and substance abuse often go hand-in-hand. Sometimes those dealing with behavioral health issues turn to drugs and alcohol in an effort to self-medicate and tame the uncomfortable emotions and urges associated with their disease. If you are dealing with a mental health issue or an addition to drugs or alcohol, it’s important to get help from an experienced addiction counselor or behavioral health professional.

Find Lasting Sobriety – Healing Your Mind, Body and Spirit

On your path to addiction recovery, we can help you overcome the emotional roadblocks that may have tested your sobriety in the past.

If you are looking for a partner and support system to help you start a new life, Rising Roads Recovery can help. We are dedicated to helping women get - and stay sober.

Contact us for more information at (866) 746-1558.

Why Art Therapy Works

If you are battling an addiction or behavioral health issue, you are likely familiar with the most common forms of treatment available including 12 Step programs, cognitive behavioral therapy and talk therapy.

But, did you know that many leading addiction treatment facilities now recommend the use of art therapy to help augment the recovery process?

What is Art Therapy? 

Art therapy is a powerful tool that enables you to freely express your thoughts, emotions and improve your self-esteem.

While art therapy can be used to treat a wide range of conditions, art therapy has been shown to effectively treat those battling substance abuse issues. It is important to note that art therapy is much more than the act of creating art. It’s actually a two-step process where you are first encouraged to visualize your thoughts and feelings and then create visual expressions of those emotions using mediums including music, dance, painting and drawing.

Then, with the guidance of an experienced art therapist, you are able to explore the underlying meanings and the personal experiences that have helped to inform your artistic expression.

3 Benefits of Art Therapy 

Art therapy has been shown to help addicts overcome substance abuse issues and provide a wide variety of benefits.

Three of the most powerful outcomes from art therapy include:

1. It gives you the freedom to communicate feelings that you can’t verbalize. When you are dealing with memories or emotions that are hard to process, art therapy provides a safe outlet for release. And, it offers the opportunity to revisit those emotions at a later date when are you are more comfortable talking about those issues.

2. A healthy stress relief. Everybody experiences stress periodically. With hectic work schedules and personal commitments, it’s important to consciously create outlets to relieve your stress that don’t involve drugs or alcohol. With art therapy, you can tune out the noise and get peace of mind knowing that you are doing something truly good for your emotional and physical well-being.

3. Your art therapist may identify opportunities for personal growth. Sometimes it takes the perspective of someone else to help you understand what you are feeling and why. Art therapy is unique in that you may paint something or draw an experience from your past that you didn’t realize was creating an emotional blockage. With the insight from an experienced art therapist, you can help explore subconscious toxins that need to be addressed.

Holistic Addiction Therapy 

Art can be a phenomenal tool when used to promote emotional and cognitive growth. Through image making and creating you can tap into parts of your inner self.

Rising Roads uses both “Art therapy” which is facilitated by a therapist as well as “Art Expression” which can be facilitated and encouraged by anyone on our staff. Our hope is to enhance your therapeutic experience with the incorporation of artistic expression in many different mediums.

Begin your individual journey to recovery in our serene and supportive environment by calling 866.746.1558.

The 12 Step Alcohol Addiction Treatment Model: What You Need to Know

If you are researching rehab facilities and their treatment services, you’ve probably noticed that many offer 12 step programs for those dealing with an addiction to alcohol.

Originally created in the 1930s, the Alcoholics Anonymous (AA) 12 step model is one of the most widely recommend programs for addiction recovery and has transformed the lives of millions, enabling them to finally achieve a lifetime of sobriety.

But, you might be wondering what a 12 step recovery program is - and how exactly it works. In general, this treatment model is firmly grounded in a spiritual approach where alcoholics find inner strength by turning to a higher power. With the help of licensed addiction specialists and regular support groups, alcoholics are guided through a series of twelve core beliefs in order to find and maintain a sober lifestyle.

The Alcoholics Anonymous Twelve Steps 

1. We admitted we were powerless over alcohol - that our lives had become unmanageable. 
2. Came to believe that a power greater than ourselves could restore us to sanity. 
3. Made a decision to turn our will and our lives over to the care of God as we understood Him. 
4. Made a searching and fearless moral inventory of ourselves. 
5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs. 
6. Were entirely ready to have God remove all these defects of character. 
7. Humbly asked Him to remove our shortcomings. 
8. Made a list of all persons we had harmed, and became willing to make amends to them all.
9. Made direct amends to such people wherever possible, except when to do so would injure them or others. 
10. Continued to take personal inventory and when we were wrong promptly admitted it. 
11. Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out. 
12. Having had a spiritual awakening as the result of these Steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.

How Can Addicts Apply This Information to Real Life?

It’s important to note that these 12 steps represent more than just a lesson plan or a list of “rules” that participants must abide by. 12 step programs are actually much more powerful than that. Addicts who take part in 12 step programs use these teachings to begin an entirely new, sober lifestyle. This treatment method helps those dealing with addiction issues learn how to apply these principles in virtually each and every part of their life by taking accountability and making healthier choices. 

Many addicts initially learn the principles of these 12 steps as part of inpatient and outpatient care at rehabilitation centers and then go on to continue their sobriety by attending weekly support groups in their community.

Rising Roads Recovery Rehab Treatment Services 

Rising Roads Recovery is a small residential treatment center in Orange County, California dedicated to helping women heal from addiction and co-occurring disorders. With comprehensive clinical care and a 12 step model for alcohol addiction recovery, Rising Roads Recovery can help you find lasting sobriety and a more promising future.

And, with hundreds of 12 step addiction recovery groups in and around the area, you can also find extended support by attending weekly meetings in the community.

To learn more, call (866) 746-1558.