Going from Here to There: 3 Small Habits to Fuel Big Changes

There is no “cure” for addiction or destructive behaviors. It’s a process. It begins with making one small step today to get you closer to the future you want and deserve. And then, you’re able to use that positive momentum to propel you closer to achieving your personal and professional goals.

If you are looking to making a change in your life, rethink your current path and make a course correction towards sobriety, you can actually fuel that change with a lot of small, incremental steps along the way.

In order to successfully say “Goodbye” to your old life, one filled with an addiction to drugs or alcohol, you need to make a build a positive foundation on which to build your new sober lifestyle.

For those courageous enough to pursue a new life and work towards their dreams, it may seem insurmountable at first. But, by making a few positive changes in your life today, you can use that growth to build a greater sense of pride, self-esteem and self-worth to make even more profound evolutions in your life.

(1) Make your bed every morning.
It may seem like a small thing, but the simple task of straightening your sheets and plumping your bed pillows can actually set you up for a more productive day. You’ll start your day with a sense of accomplishment, and even start to crave more organization in other parts of your life.

(2) Create a vision board. 
You may daydream about the life you’d like to have and the job that you’d like to have one day, but if you don’t have a daily reminder of your goals, it’s all too easy to get distracted and forget them. By creating a visual representation of what you are seeking, you are much more likely to pursue those passions and objectives.

(3) Set a goal to learn one new thing each week. 
If you’re in the process of making big changes in your life, it is all too easy to get overwhelmed. That’s why it’s important to start small. Consider trying a different fitness class at your gym or try a new recipe that supports your goals of heathy eating.

Transitioning from Addiction to Recovery Can Start Today

Our Rise Up Program was created for women seeking additional care after primary treatment. If you are graduating from a stabilization program and realize you need more help, then this program is for you. Rise Up will help you establish your goals for the next 90 days for your sobriety and build on the healthy habits you’ve already begun. To learn more about Rising Roads Recovery, call today: (866) 746-1558.

Holistic Addiction Treatment and Running 101: Strategies for Beginners

Have you ever seen a running group jog by and wished that you could be that athletic, that active and that committed to your health? Well, you actually can. You don’t have to be an Olympic athlete or a former high school track star to start forming new healthy habits like running.

And, many former addicts have found that running is a great addition to their new, sober lifestyle after quitting drugs or alcohol. It can help you manage anxiety (a common relapse trigger), boost your self- confidence and help control your weight.

If you are thinking about becoming a runner, here are a few proven strategies you can use to ease into it.

(1) Buy quality running shoes to avoid injuries. 
Did you know that buying the wrong size or shoes without the right support can increase your risk of developing a running injury? To protect your health, consider shopping at a store that specializes in selling running gear. In many instances, they can actually watch you jog to identify your form, stride and fitness level to recommend the right shoes for you.

(2) Keep a training log.
If you are starting a new running regimen, consider recording your mileage in a notebook or with a fitness app on your smart phone. That way, you can track your progress as you gradually increase the distance of each run and celebrate your fitness goals along the way.

(3) Don’t push yourself too hard or too quickly. 
This is one of the most common mistakes that new runners make – which can lead to burn-out and injuries. Remember that it takes time to build stamina and strength.

(4) Visit your doctor for a checkup.
Before you start any new type of exercise, it’s always a good idea to get approval from your doctor first. This is especially important if you’ve been sedentary for more than a year, are overweight or have a history of high blood pressure.

Boot Camps, Yoga and Exercise to Support Your Sobriety 

At Rising Roads Recovery, we understand that fighting addiction is more than simply giving up drugs and alcohol. It’s also about creating a new sober lifestyle that supports your health holistically. That’s why we offer a wide variety of fitness classes including boot camps, yoga and more to help with stress relief and strengthen your body during addiction recovery. To discover more about our drug and alcohol rehab, call today: (866) 746-1558.