Understanding Cross Addictions

A simple definition of a cross addiction or substitute addiction is trading in one addiction for another. For example, someone can go from heroin to painkiller addiction; drinking to food addiction; cocaine to exercise addiction; or sex to gambling or working addiction. 

In fact, this very tendency to seek out a new high is often why addiction is defined as a chronic, relapsing condition. Those who trade one addiction for another are simply trying to fill a void and falling back into old patterns with a new substance and/or behavior. And in most cases, relapse is the result. 

Are You At Risk of a Cross Addiction?
While cross addictions most commonly occur in those newly recovered, they can happen to anyone and at any point of recovery. So how do you know if you’re developing a new addiction? While the answer will largely depend on the addictive substance or behavior, there are some common warning signs: 

• Tolerance: You’ll need more and more to get the same “buzz”
• Withdrawal: You’ll experience symptoms like anxiety, irritability, restlessness and sleep problems in the absence of the substance or behavior.
• Continuance: You’ll continue in spite of negative consequences, such as missed responsibilities, interpersonal problems, physical injuries or mental health issues.
• Lack of control: You won’t be able to stop or cut back.
• Reduction in other activities:  You’ll forgo favorite hobbies and time spent with family and friends to use. 
• Time: You’ll spend an excessive amount of time thinking about, planning for and recovering from the substance and/or behavior.

Call About Our Post Relapse Care

Rising Roads Recovery wants to help you educate yourself on your very own patterns. Addiction is a chronic disease and a previous relapse does not mean failure – nor is relapse necessary for long-term recovery. Just like everyone’s recovery plan looks different, so does everyone’s relapse avoidance plan. You have a unique history that needs to be accounted for in your plan. And we’re here to help; we’re here to plan, support, and love. To learn more, call today: 866-746-1558.